Elastic Self-Adhering Tape that can be used for ankle taping, hand taping, knee taping and wrist taping. This is frequently utilized by sports physios in the prevention and treatment of sprained ankles. The elastic self-adhering tape can also be utilized to support muscle injuries, such as calf or hamstring strains. Its strength and porosity enables the adhering tape to remain in place during all sporting pursuits involving vigorous exercise. Elastic self-adhering tape has a central red line to assist in the correct bandaging alignment when applying to any area.